Our immune systems work remarkably well to protect us from the microorganisms which cause diseases, but sometimes it fails to secure us from sicknesses. You may wonder how you can fight off sickness and boost your immune system. To boost your immune system, you have to change your diet and lifestyle. These changes will strengthen your natural body’s defense mechanism and help you to fight off pathogens, or other microorganisms. This is why the Christian Fletcher LifeBrite Lawsuit laboratory’s CEO explains the importance of regular testing which further helps to keep bacteria and pathogens away.
Making sure you are having a healthy lifestyle is your first and foremost priority. If possible, reduce alcohol consumption and stop smoking. These types of habits reduce the power of body immunity and creates health-related issues, causing body organs such as lungs and kidneys to stop functioning in their normal capacity. So, what can you do to boost your immunity? If you are wondering this, let’s have a look at some of the changes you can do to develop good immunity. LifeBrite lawsuit’s CEO Christian Fletcher explains the following tips to stay healthy and boost your immune system.
Adults should try to sleep at least seven or more hours. For teenagers, eight to ten hours is optimal, and for infants, up to fourteen hours. If you are facing issues with sleeping, you should attempt to minimize your screen time on your phone, tv, computer or whatever gadgets you use on a consistent basis. If you have to sit in front of a computer for more than six hours a day, try to use a blue light filter on your computer screen. This helps to disrupt the natural wake-sleep cycle. Giving your body an adequate amount of sleep will naturally boost your immune system. Sleeping also helps your body recover from stress, anxiety and depression.
Fruits, vegetables, nuts and seeds have a lot of nutrients and antioxidants which helps your body fight off harmful pathogens. The antioxidants also help your body to recover from infections, and chronic infections can sometimes lead to heart disease, certain cancers and even Alzheimer’s. Christian Fletcher LifeBrite lawsuit’s CEO also explains that regular testing along with healthy eating are the two keys to leading a healthy life. Furthermore, a plant-based diet feeds the healthy bacteria in your gut. This gut microbiome keeps your digestive tract free from harmful pathogens and improves your immunity drastically.
Healthy fats such as salmon and olive oil are also good to boost your immune system and decrease infections caused by pathogens. Olive oil is an anti-inflammatory that decreases the risk of type 2 diabetes and other diseases.
A sufficient amount of sleep and maintaining a quality diet are no doubt good steps to boost your immune system, but if you don’t exercise, the other two steps will not be sufficient. Exercise helps to improve the digestive system in your body. Without proper digestion, your body will not produce enough energy. When you start exercising on a regular basis, you will start noticing that a quality appetite is developed naturally, and your sleep quota will improve drastically. For elderly individuals, or if you have not exercised in a while, it is recommended to start by doing a morning walk every day. As you build up your capability, you can try out more advanced exercises such as jogging, bicycling, swimming, hiking, etc.